with Ellen Morbyrne
online over Zoom
Yoga Lab is an invitation to dive more deeply into adventurous poses with lots of support, customization, and personal attention. What kinds of props allow for what kinds of opening? What are all the steps that lead into healthy handstands? How can I adapt a pose to my body's unique needs? Over six weeks we'll explore interesting yoga postures, breathing techniques, and meditative contemplations. If you've been craving a more interactive yoga practice and a shared space in which to investigate, then this is the Lab for you!
All levels welcome.
Sliding scale: $80–$160 (sustainer $120)