This gentle, supportive four-part workshop (June 3rd, 10th, 17th, & 24th) offers space to reconnect with yourself and explore ways to regulate your nervous system through mindful movement and awareness. All practices are adaptable and designed to be accessible for a range of abilities and energy levels. Participants are encouraged to move at their own pace and listen to their bodies throughout.

This program is open to anyone with a cancer diagnosis or is a caregiver and is free of charge. Registration is required. Call Cancer Connection to register: 413-586-1642 x104