with Alexis Major Jameson

online over Zoom

Whether we experience stress, despondency or any emotion in between, all of these states can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, conscious and unconscious mind, all leading to a more balanced state of being.

This workshop will introduce participants to techniques that nourish and support the entire system:

Gentle asana focused on linking movement and breath

Pranayama techniques for either calming or uplifting the nervous system

Simple meditation for cultivating mindfulness and inner balance

Yoga Nidra, a deep relaxation technique.

All levels welcome.

Sliding scale: $25 (community) / $35 (sustainer) / $45 (supporter)