with Alexis Major Jameson
online over Zoom
Whether we experience stress, despondency or any emotion in between, all of these states can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, conscious and unconscious mind, all leading to a more balanced state of being.
This workshop will introduce participants to techniques that nourish and support the entire system:
Gentle asana focused on linking movement and breath
Pranayama techniques for either calming or uplifting the nervous system
Simple meditation for cultivating mindfulness and inner balance
Yoga Nidra, a deep relaxation technique.
All levels welcome.
Sliding scale: $25 (community) / $35 (sustainer) / $45 (supporter)