online over Zoom

At the time of the Vernal Equinox nature invites us to follow the spiraling shoots of spring as they twist their way up through the thawing ground towards the sunlight. Just as leaves and buds begin to wring themselves open, we will use the spirals and twists of yoga postures to release unnecessary tensions and toxins from our winter bodies. This will be a deep practice where each student will have total agency over how intensely or gently they wring their body with each posture. Meditations and breath practices will nourish us as we move and as we pause. Join us as we wind our way from winter to spring!

All levels welcome.

Sliding Scale: $25 / $35 / $45