As the colder months invite us to slow down and turn inward, this warming class is designed to counter stiffness and cultivate a steady sense of heat and ease in the body. Through a thoughtfully sequenced Iyengar Yoga practice, we will focus on progressive hip-opening asanas that encourage circulation, mobility, and grounded strength.

This class is appropriate for students with some yoga experience and is especially beneficial for those seeking to feel more supple, steady, and comfortable during the colder season. Come prepared to move slowly, stay present, and leave feeling warm, open, and deeply supported.