Unwind Your Mind

Online (, Northampton MA 01060)


Are you feeling stressed, anxious, overwhelmed, or are unsure how to slow down and unwind? 

     Perhaps you find it difficult to breathe with ease?  

     Maybe you feel stuck and don’t know how to make the changes you wish to make in your life. 

     Or perhaps you are dealing with chronic pain and are not sure what to do next.  

Join Fritha Pengelly and Sarah Young for a workshop series that combines Emotional Freedom Technique (EFT) with the Feldenkrais Method® for a profoundly transformative experience! EFT is a tapping therapy that gently and permanently releases painful emotions and self-limiting beliefs so that you can feel more wise, more powerful and more effective in your relationships, work and life. The Feldenkrais Method® provides opportunities to learn through movement about ones habits and patterns of movement and how they relate to our sense of ourselves in the world. Combining EFT tapping with the Feldenkrais Method® will offer participants the opportunity to explore their experience of posture, emotions, personal beliefs, self-image and how behavior and habits are reflected in body and mind. New possibilities and change become possible.