Transition into Autumn: A Yin Yoga & Therapy Ball Workshop

Yoga Sanctuary (150 Main St., 3rd Floor, Northampton MA 01060)


with Erin Haenlin

As we transition from summer to autumn, the plants and trees shed their leaves and fruits to draw their energy inward. To prepare for the colder months ahead, we too can observe and compost the physical, emotional and mental patterns that are no longer nourishing us in order to settle in for the deep rest of winter.In this workshop, we'll explore a mindful yin practice with therapy balls to draw deeply within and connect to our intuitive nature. Along with the longer held yin poses, therapy balls promote release and hydration of the connective tissues to bring about easier movement and deeper relaxation. As we relax more and more deeply within, we see with greater discernment where our energy is needed and where we can let go.

All levels welcome. $55 includes Yoga Tune Up Therapy Balls ($50 Member/Student/Senior) $45 workshop only ($40 Member/Student/Senior) preregistration encouraged online or by phone