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TransFitWMA Community Class: Practicing Balance for the Autumn Equinox

Williamsburg, MA - Please register for location details (Williamsburg, MA - Please register for location details)

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Photo By Lynne Graves
Beauty/Wellness
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Overview

Join Transformation Fitness WMA members and friends for a FREE balance-oriented workout for all fitness levels.

Join us for a community class to explore balance - the theme of the Autumnal Equinox which happens every September when the days and nights have equal length and we begin to transition into a slower pace. Exercises in this workout may include single-leg squat and deadlift variations, use of stability ball and balance pads, partner work, etc.

NOTE: Exercise modifications for all fitness levels are offered as a standard part of the programming - we strive to be welcoming to folks at all fitness levels, from beginner to advanced!

About TransFitWMA:

Transformation Fitness WMA is a queer- and trans-centered, beginner-friendly, community-oriented training space in Williamsburg (MA). We offer time-limited programs in Strength Training Foundations, Powerlifting 101, and walking/running base training, as well as drop-in HIIT Strength classes.

We also occasionally offer community classes like this one, a no-cost opportunity to meet Coach J and other TransFitWMA members and friends, and get a sweet lil' workout in.

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