As winter begins to loosen its grip, this thoughtfully sequenced Iyengar Yoga class invites you to wring out stagnation and create space for renewal. Twisting postures are both cleansing and clarifying by massaging the abdominal organs and stimulating digestion. They also help release tension from the spine, shoulders, and hips. Like the turning of the seasons, twists ask us to pause, root down, and revolve with steadiness and awareness.

In this all-levels practice, we will explore the art of twisting through standing poses, seated variations, and supported restorative shapes. Students will learn how to initiate twists from the foundation upward, cultivating length before rotation and stability before depth.

Expect to leave feeling lighter, clearer, and ready to turn toward spring with balance and intention.