Friday August 28th
6:00pm – 8:00pm – Restorative Stress Relief
Begin the weekend by unwinding deeply through supported restorative poses that calm the nervous system and quiet the mind. This session invites you to decompress, reset, and reconnect with your inner stillness.
Saturday August 29th
9:00am – 11:00am – Hips & Hamstrings: Strength and Alignment
Explore intelligent alignment in the hips and hamstrings to build stability, reduce tension, and support the spine. This session brings therapeutic focus to these key areas to enhance mobility and overall postural balance.
1:00pm – 3:00pm – Spinal Health & Digestion
Discover how spinal alignment influences the health of the digestive system. Through carefully sequenced asanas, learn to create space and mobility in the spine to support the vitality of the organic body.
Sunday August 30th
9:00am – 11:00am – Neck & Shoulders: Emotional Resilience and Heart-Opening
Free the upper back, neck, and shoulders to release stored tension and support emotional well-being. This healing session focuses on postures that create openness, ease, and a renewed sense of lightness.
