A two-hour movement and breath event with Rebecca Lisi and Daniel Rainwater at The Soul Spa in Northampton, MA.

Rebecca will lead 45 minutes of yoga somatics to help energize and enliven our physical bodies, priming our ability to rest in an embodied awareness of the Self.

Daniel will guide us through simple breathing techniques that connect our physical, breath, and thinking bodies to untwist our breath which invites in the potential for Self healing.

Space is limited to 12 people. Message rlisi_yoga (rebeccayoga@gmail.com) to reserve a spot.

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About us:

@dr.rainwater
Daniel has been practicing systems of internal energy cultivation for over 15years. He brings a unique combination of heart centered traditions into his approach as a breathworker and Holistic Health Coach.

@rebeccayoga.bliss
Rebecca Lisi, Ph.D., E-RYT 200 brings more than 20 years of yoga and meditation experience to her teachings as she curates yoga sequences that have a somatic, mind-body focus.

@soul_spanoho
The Soul Spa is a safe space, conducive to healing, a place our nervous systems can recognize as secure, soothing and nurturing. Located at 2 Conz St in the Maplewood Shoppes.