Room: Zoom 1
6 week series with Beth Donnelly Cabán
November 4 - December 16 (no class November 25)
An all levels class designed to safely address the unique demands of pregnancy and childbirth on physical, emotional and spiritual levels. Includes breathwork, meditation, and physical (asana) practices to support pregnancy, labor, and postpartum. Each week starts with time to check in with and support fellow students.
No previous experience needed. All levels welcome. Sliding scale: $80-$160 Pre-registration required by Wednesday 10/28 to ensure minimum enrollment. Drop-ins available if series runs.