Start your Tuesdays feeling strong, supple and centered. This 30-minute live Zoom class is designed to help you begin your day in an uplifting and mindful way!

Our slow-flowing morning class blends:

• Breathwork to cultivate inner connection and presence
• Intention setting to guide your practice and your day
• Yoga asana to enhance mobility so you can move with ease
• A quiet moment of rest so you can step into your day with calm and clarity

Class will happen every Tuesday morning at 6am Eastern Standard Time. This is a FREE or pay-what-you-can class. No payment is expected or required.

This class is suitable for both new and seasoned practitioners.

Online classes will stream live from Zoom. Once you register for your class, you will be sent the link for the class

This class is for you—whether you're seeking calm, clarity, or a consistent morning ritual.