How to Improve Your Balance

Forbes Library - Community Room (22 Swan Street, Northampton MA 01060)


Are you feeling worried or concerned about your balance? Or simply want to maintain good balance as you age? Balance training isn't that hard - in fact, it's pretty fun and easy once you understand the nature of the human balance system and how to engage it. As part of the on-going Longevity lecture series, I'll be explaining balance and showing you many different ways of challenging your balance in order to to improve it. You can attend the lecture in person at Forbes Library, or join us virtually via Zoom. Preregistration recommended, and necessary to attend virtually. See the web page for registration informaiton.