For many of us, Halloween isn’t the frightening holiday of the season.

This time of year can be tender, full of reflection and togetherness with both the families we were born into and the ones we chose. It can also be the season when we suddenly find ourselves back at fifteen, clutching old resentments, bickering over how the stuffing is made, or feeling achingly alone in a room full of people who love us.

Join me for a 90-minute somatic workshop on how you show up with your family: the reactions and physical habits you carry that quietly keep unwanted dynamics going. Together, we’ll get curious about the patterns your body holds and find empowerment through knowing yourself more deeply through your body.

If you’re looking for extra support and somatic exploration leading into the holidays, register at: tinyurl.com/H4Hworkshop

Price: Sliding scale $15-25

Questions? Contact Ky at kyan.aldrich@proton.me