Are you experiencing limited range of motion or pain with particular movements? Would you like to learn to move your arms and shoulders with more ease and efficiency?

Join Fritha Pengelly for this workshop in which we will explore how to improve function of the shoulder joint through differentiation of the parts, and integration of the whole self. We cannot move our shoulders well without clarifying how to find support and power from the legs, spine, and ribs. Workshop will include two Feldenkrais Awareness Through Movement lessons with time for discussion of anatomy and function.

Come engage in the practice of learning how to find new patterns of action through using awareness to sense what these well-worn pathways are, and discover new options for moving.

No experience necessary!