Chair Yoga for All! 8 week series with Lara Wahl Tuesdays, 11am-12:15pm September 24th - November 12th In this class we will stretch, strengthen, and de-stress. You will leave class feeling a ton of feel-good endorphins. Class begins with a gentle warm up and de-stress sequences using the breath. We will then use the chair for some alignment poses and standing work. Class always ends with a blissful restorative sequence so you can take on the rest of your day with serenity and strength! Lara is extremely skilled at providing modifications as well as ways to challenge poses for all as needed. All levels welcome $120 / $108 Students/Seniors/YS Members for 8 weeks pre-registration online or by phonerequired by Sept 17series may be cancelled if minimum registration is not metwww.yoga-sanctuary.com/workshops