Yoga Sanctuary invites you to join us for a 2 hour workshop, from the comfort of your own home, where we will honor that pause in order to make space for our grief. With slow, flowing movements and restorative poses, we offer you a moment to be with whatever feelings this moment has brought up in you. You will need a block, at least two blankets, a bolster or pillow, a writing utensil, and something to write on.

"Have no expectations...Your job is to breathe.
Just breathe. Focus on that."

This workshop is offered pay-what-you-can
and all proceeds will be donated to Black Lives Matter.

*Sign up through the YS website, below. Sign up for our mailing list during check out to make sure you receive the Zoom link to the workshop. You will receive a confirmation email from FitGrid LIVE (hello@fitgrid.com) after registering, and then a second email from FitGrid with the Zoom link within an hour before the workshop. Please contact us at studio at yoga-sanctuary.com if you have any trouble signing up!*