Qigong Infused Yoga
Currently offering online yoga classes. Visit this site to sign up: https://qigonginfusedyoga.com/
Qigong Infused Yoga will induce the relaxation response in your body while improving your flexibility, balance and energy levels. You might be drawn to both mind/body practices to help relieve chronic pain, improve your focus, calm your nervous system, release anxiety/distressing emotions or perhaps to deepen your connection with Self and Spirit. I have faith in Qigong and Yoga independently.