Mindful Awareness Center

Photo By Lynne Graves
Beauty/Wellness

Mindfulness-based classes, training and counseling

I can help you learn reliable ways to meet the stresses of life.   With mindfulness, challenges and difficulties are workable.  Ease - and even peace - is possible, just by being willing to care for your life, one moment at a time.  I specialize in mindfulness-based stress reduction (MBSR) and

mindfulness-based intuitive eating/mindful eating - working with you to make peace with your mind and body.