Springtime Ayurvedic Cooking, Saturday, April 4, 2020

The Baker's Pin (34 Bridge St, Northampton MA 01060)

Food/Drink

Come learn some simple Ayurvedic recipes that are perfect for Spring.  Spring is considered to be Kapha time in Ayurveda, where earth and water elements are prevalent.  This means that we may experience an increase sinus pressure, more congestion, and feel a bit more lethargic.  The foods we'll sample will be warming and light in nature to combat those feelings of heaviness.  Learn about what spices are ideal for springtime as well. You'll leave with some basic information about Ayurveda and with a few recipes to try on your own. Instructor: BZ Catalano